FOUNDERS
- B.S. in Health and Physical Education
- M.S. in Exercise, Fitness and Health Promotion
Certification:
- National Strength and Conditioning Association-Certified Strength and Conditioning Specialist (NSCA-CSCS)
- USA Weightlifting Certified Sports Performance Coach
- Functional Movement Screen (FMS) Certified Professional
- Titleist Performance Institute Level 1
- Precision Nutrition Level 1
Experience:
- Two-Sport Division I Athlete in Softball and Volleyball
- Licensed Physical Education Teacher 15 years
- Accumulated over 20 years of experience training youth and adult athletes
Specialties:
- FMS Assessments
- Certified Sports Nutrition Coach
- Sports Performance Training
- TRX suspension training
- General fitness training for all ages and fitness levels
- Goal-specific training for weight loss, strength and/or cardiovascular endurance
“We’re not a one-size fits all program. We’re going to look at each client’s performance needs and create a program that’s individualized and specific to them!”
- The International Sports Science Association
- Certified Fitness Nutrition Specialist
Experience:
- NGA Figure Competitions
- OCB Figure Competitions
- Nutrition Plan Development
- Supplement Marketing/ Sales Experience
Specialties:
- Adult Training & Nutrition Plans
- Certified Fitness Nutrition Specialist
- Sports Nutrition
- Weight Management
- Various Medical and Health Concerns
- Disease Prevention and Wellness
- TRX suspension training
- HIIT (High-Intensity Training)
- Small Group Personal Trainer
- Bootcamp
- Bodybuilding/Women’s Physique/Women’s Figure training
- General fitness training for all ages and fitness levels
- Goal-specific training for weight loss, strength and/or cardiovascular endurance
“When combining exercise and nutrition we are able to help fully develop our bodies, regardless of our age, shape or size!”
Our Performance Coaches
- B.S. in Exercise Science
Experience:
- Roanoke College Baseball
- Colonial Forge High School Baseball
- Strength and Conditioning Assistant
Specialities:
- Sports Performance Training
- Mobility & Flexibility Training
- General fitness training for all ages and fitness levels
- B.S. in Exercise Science
Experience:
- High School Baseball & Basketball
- Old Dominion University Athletic Training Intern (football)
- Stars Baseball Athletic Development Coordinator
- Colgan High School Baseball Volunteer Coach
- Shawn Camp Pitching Academy
Specialities:
- Certified Personal Trainer – American College of Sports Medicine
- Fuctional Movement Screening
- Sports Performance Training
- Mobility & Flexibility Training
- General fitness training for all ages and fitness levels
- Studied Kinesiology
Experience:
- NBA, NFL, & MLB Combine Drill Assessment
- Sports Performance Director for Top Volleyball Club in Houston, TX (2000-2015)
- Texas State University Track & Field
- Sports Agility Assessments
- Player Assessments for Flexibility & Maintenance Programs
Specialities:
- PNF Stretching Programs
- Plyometric Training
- Core & Shoulder Stabilization
- Sports Performance Training
- NASM Flexibility Specialist
-
ASFA Master Trainer
- B.S. in Exercise Science
Experience:
- Roanoke College Baseball
- Colonial Forge High School Baseball
- Strength and Conditioning Assistant
Specialities:
- Sports Performance Training
- General fitness training for all ages and fitness levels
- Pursuing B.S. in Sports Engineering
Experience:
- SCW Personal Training
- Functional Movement Screening (FMS)
- Forest Park Varsity Swim & Dive
- George Mason Dive Academy
Specialities:
- Sports Performance Training for all age and fitness levels
Education:
- Pursuing B.S. in Kinesiology
Experience:
- NASM Personal Training
- Wilbur Cross High School Basketball
Specialities:
- Strength Training
- Speed, Agility, & Quickness Training
- Sports Performance Training for all age and fitness levels
Office Administrators
Ryan graduated from George Mason University in the Spring of 2017 with a B.S. in Health, Fitness, and Recreation Resources with Concentration in Sport Management. Upon graduating from George Mason, Ryan came onto our team full-time in August of 2017. Ryan handles all of our client accounts along with supporting our social media and in-house marketing efforts. He also manages our part-time staff to ensure client satisfaction and that our policies and procedures are carried out at all times. Ryan also contributes to the daily operations of our partner companies (Complete Game, Stars Showcase Baseball, Colangelo Baseball, Shawn Camp Pitching Academy, and C&C Sports).