FOUNDERS

- B.S. in Health and Physical Education
- M.S. in Exercise, Fitness and Health Promotion
Certification:
- National Strength and Conditioning Association-Certified Strength and Conditioning Specialist (NSCA-CSCS)
- USA Weightlifting Certified Sports Performance Coach
- Functional Movement Screen (FMS) Certified Professional
- Titleist Performance Institute Level 1
- Precision Nutrition Level 1
Experience:
- Two- Sports Division I Athlete in Softball and Volleyball
- Licensed Physical Education Teacher 15 years
- Accumulated over 20 years of experience training youth and adult athletes
Specialties:
- FMS Assessments
- Certified Sports Nutrition Coach
- Sports Performance Training
- TRX suspension training
- General fitness training for all ages and fitness levels
- Goal-specific training for weight loss, strength and/or cardiovascular endurance
“We’re not a one-size fits all program. We’re going to look at each client’s performance needs and create a program that’s individualized and specific to them!”

- The International Sports Science Association
- Certified Fitness Nutrition Specialist
Experience:
- NGA Figure Competitions
- OCB Figure Competitions
- Nutrition Plan Development
- Supplement Marketing/ Sales Experience
Specialties:
- Adult Training/ Nutrition Plans
- Certified Fitness Nutrition Specialist
- Sports Nutrition
- Weight Management
- Men and Women’s Health
- Eating Disorder Recovery
- Various Medical and Health Concerns
- Disease Prevention and Wellness
- TRX suspension training
- HIIT (High-Intensity Training)
- Small Group Personal Trainer
- Bootcamp
- Bodybuilding/Women’s Physique/Women’s Figure training
- General fitness training for all ages and fitness levels
- Goal-specific training for weight loss, strength and/or cardiovascular endurance
“When combining exercise and nutrition we are able to help fully develop our bodies, regardless of our age, shape or size!”
Training Directors

- 2014 Football All State 75th Anniversary 1st Team Return Specialist
- 2006 Football All-Met/ All State/ All Region/ All-District
- 2006 Track All American/ All State/ All Region/ All-District
Deante went on to attend Shepherd University, where he continued his remarkable Football career.
- 2008 All-American
- 2009 All-American
- NCAA Division II Record Holder – 11 Kick & Punt Return TD’s
- NCAA Division II Record Holder- 13 Kick, Punt & Interception Return TD’s
- NCAA Division II Record Holder- 6 Total Returns
Deante is proud to have worked with the area’s top organizations and athletes including:
- Jordan Stanton– New York Giants
- Neville Hewitt– Miami Dolphins
- Stars Baseball
- VA Stars Baseball
- CD Hylton Football
- Forest Park Football
- Woodbridge Girls Basketball
We are lucky to have Deante as a part of our Athlete’s Addiction Strength and Speed team. One time is all it will take to witness Deante’s passion and his ability to connect with his athletes- contact us today!

Our Performance Coaches

- B.S. in Exercise Science
Experience:
- Bridgewater Football
- Old Dominion Club Rugby
- Osbourn Park Varsity Baseball/Football/Track
- Old Dominion University Head Trainer for Cheer and Dance
Specialities:
- Olympic Lifting
- Sports Performance Training
- TRX suspension training
- Goal-specific training for weight loss, strength and/or cardiovascular endurance

- B.S. Exercise Science
Specialities:
- Sports Performance Training
- TRX suspension training
- General fitness training for all ages and fitness levels
- Goal-specific training for weight loss, strength and/or cardiovascular endurance
- B.S. in Sport Management with a concentraion in Health & Wellness from Cal U of PA
Specialities:
- Sports Performance Training
- General fitness training for all ages and fitness levels
- Boxing
Experience:
- Twelve years coaching amateur and professional boxers
- Eight year coaching Citadel Military College boxing team
- Twelve years coaching high school and collegiate athletes in strength and conditioning
- Two years working and consulting with John Hastings (former strength coach for Washington Redskins, San Fransisco 49ers, & San Diego Chargers)
Certifications:
- Poliquin International Certification Program – PICP 2
- National Association of Speed & Explosion (NASE): Speed and Explosion Specialist
- National Strength and Conditioning Association (NSCA): Certified Personal Trainer
- USA Weightlifting Level 1 Sports Performance Coach

- B.S. in Exercise Science
Specialities:
- Sports Performance Training
- General fitness training for all ages and fitness levels
Experience:
- Roanoke College Baseball
- Colonial Forge High School Baseball
- Strength and Conditioning Assistant
Certifications:
- Currently pursuing American College of Sports Medicine Certified Personal Trainer (ACSM CPT)
Office Administrators
