UNLIMITED CLASS ACCESS
Our Unlimited Class Access package allows you to attend as many classes per month as you’d like!
We offer separate classes for Adults and Student Athletes.
Our experiences gained over years of participation and training, have allowed us to formulate 60-75 minute sessions that maximize progression in all of the following categories:
- Balance
- Flexibility
- Quickness
- Agility
- Footwork
- Coordination
- Explosion
- Explosion Endurance
Adult Classes
DETOX BOOTCAMPS – Circuit style class for all fitness levels that incorporates strength and cardio into one high-impact workout. A great full body workout that’s always fun, challenging and never the same!
ADULT UNLIMITED CLASSES PRICING:
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Student Athlete Classes
Thanks to our expansion, athletes involved in these classes will have dedicated training space, outfitted with all of the training tools required to establish functional fitness and improve athletic performance.
ATHLETE PERFORMANCE 1: For Elementary School Age Children Ages 7-11
Conservatice approach. Technique Driven. Establishes Neuromuscular Patterns.
AP1 classes focus on teaching kids how to use their own body weight, TRX suspension straps, medicine balls, bands, and very light weight to help them develop a good foundation. Athletes will learn how to do a body weight squat properly, learn how to properly perform a variety of foundational exercises, and learn basic core movements. AP1 athletes will also have access to our Speed, Agility, Quickness and Power sessions each week that focus on footwork patterns, mechanics, quickness, and explosive movements.
Athletes are assessed every 12 weeks.
ATHLETE PERFORMANCE 2: For Middle School Age Children Ages 11-13
Form is Paramount. Introduction to Advanced Movement Patterns. Light Weights Appropriate for Development.
AP2 classes are for athletes who are a bit more developed and advanced. These athletes are learning to squat while holding a weight. They are learning how to do a hip hinge pattern (deadlift) using a kettlebell. We will introduce weights to them IF they are developmentally ready for them. AP2 athletes will also have access to our Speed, Agility, Quickness and Power sessions each week that focus on footwork patterns, mechanics, quickness and explosive movements. AP2 athletes also get a chance to attend Active Recovery sessions each week where we focus on corrective movements to improve the mobility and stability of movement patterns.
ATHLETE PERFORMANCE 3: For athletes ages 13+. Advanced 13 year olds may qualify. This class requires a Master Screen prior to admission.
Excellent Form Required. Introduction to the Weight Room. Conservative Approach to Load Progression.
AP3 is for athletes who we feel are ready to step into the weight room and follow a weight lifting program. They have a solid foudnation, they know how to do a proper squat, and they are too advanced for AP2. AP3 athletes will also have access to our Speed, Agility, Quickness, and Power sessions each week that focuses on footwork patterns, mechanics, quickness and explosive movements. AP3 athletes also get a chance to attend Active Recovery sessions each week where we focus on corrective movements to improve the mobility and stability of movement patterns.
ATHLETE PERFORMANCE 1 PRICING:
ATHLETE PERFORMANCE 2 PRICING:
ATHLETE PERFORMANCE 3 PRICING:
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If no participants are signed into a class 6 hours prior to the class start time, Athlete’s Addiction reserves the right to cancel the class.
Click here to go to our Unlimited Classes Schedule!!
Still Have Questions? Contact Us!