UNLIMITED CLASS ACCESS
Our Unlimited Class Access package allows you to attend as many classes per month as you’d like!
We offer separate classes for Adults and Student Athletes.
Our experiences gained over years of participation and training, have allowed us to formulate 60-75 minute sessions that maximize progression in all of the following categories:
- Balance
- Flexibility
- Quickness
- Agility
- Footwork
- Coordination
- Explosion
- Explosion Endurance
Adult Classes
DETOX BOOTCAMPS – Circuit style class for all fitness levels that incorporates strength and cardio into one high-impact workout. A great full body workout that’s always fun, challenging and never the same!
ADULT UNLIMITED CLASSES PRICING:
Click the package above to purchase!
Student Athlete Classes
Thanks to our expansion, athletes involved in these classes will have dedicated training space, outfitted with all of the training tools required to establish functional fitness and improve athletic performance.
ATHLETE PERFORMANCE 1: For Elementary School Age Children Ages 7-11 ($69-$99/month)
Athlete Performance 1 is a 60 minute training session designed to establish a solid foundation of fitness, focusing on:
- Agility
- Balance
- Coordination
- Mobility
- Activiation
- Foundational Athletic Movements
- Acceleration/Deceleration
- Body Control
- Spatial Awareness
- Unliateral Movements
- Explosive Movements & Landing Mechanics
- Establish Ground Force Production
ATHLETE PERFORMANCE 2: For Middle School Age Children Ages 11-13
Athlete Performance 2 is a 60 minute training session that builds upon the knowledge acquired in AP 1, and extending into the development of advanced strength builidng patterns. The focus will include :
- Advanced Agility Sequences
- Unilateral Balance
- Coordination
- Mobility
- Essential Strength Building Patterns
- Body Control in a Rapid Dynamic Environment
- Object Manipulation
- Unliateral Strength
- Explosive Movements & Landing Mechanics
- Improve Ground Force Production
ATHLETE PERFORMANCE 3: For High School Ages 14-18. Advanced 13 year olds may qualify. This class requires a Master Screen prior to admission.
Athlete Performance 3 is an extended 75 minute session that requires focus, intensity and committment from participants. These sessions are designed with athletes in mind, not sport-specific, but athlete-specific. Participants will improve the pillars of athleticism required for all athletes. Sessions are offered 4 times a week, on M, T, Th & Sat. Our GRIND SESSION (Metabolic Conditioning) will be on Tuesdays, with other sessions focused on overall strength and speed components.
- Advanced Multi-Directional Speed and Agility Sequences
- Unilateral Explosive Power, Strength & Balance
- Stability
- Mobility
- Activation
- Advanced Loaded Bilateral and Unilateral Movement Patterns
- Body Control in a Rapid Dynamic Environment
- Plyometric Training
- Improve Ground Force Production
ATHLETE PERFORMANCE 1-2 PRICING:
ATHLETE PERFORMANCE 3 PRICING:
Click the package above to purchase!
If no participants are signed into a class 6 hours prior to the class start time, Athlete’s Addiction reserves the right to cancel the class.
Click here to go to our Unlimited Classes Schedule!!
Still Have Questions? Contact Us!